Pregnancy is a time when a woman’s body undergoes numerous changes, and it’s essential to take care of both her health and that of her baby. One of the most important nutrients during this period is iron. This article explains why iron supplementation is crucial throughout pregnancy, when it should be started, and how to choose the right supplement, including FERCEFOL, which is both well tolerated and effective.
Key Points
- Iron is essential for foetal development and preventing anaemia.
- The WHO recommends supplementation from the beginning and consistently throughout the pregnancy.
- FERCEFOL est un choix judicieux pour sa formule adaptée, minimisant les effets secondaires courants.
The importance of iron during pregnancy
Iron plays a key role in the production of haemoglobin, the protein responsible for carrying oxygen in the blood. During pregnancy, a woman’s blood volume increases significantly, which in turn raises her iron requirements. Iron also supports the proper development of the placenta and the baby, particularly in the formation of red blood cells, the brain and the nervous system.
Iron deficiency can lead to fatigue, dizziness and shortness of breath, and may increase the risk of premature birth or low birth weight. It can also affect the baby’s cognitive and motor development. That is why taking a preventive approach is essential, in consultation with a healthcare professional.
Iron’s role in foetal development
Iron is not just important for the mother. It is vital for the baby’s development. It helps form red blood cells, supports brain development and contributes to the growth of the nervous system. Without sufficient iron, the baby may not receive everything needed to grow and develop properly.
Consequences of iron deficiency
Iron deficiency during pregnancy can lead to tiredness, dizziness and breathlessness. It also increases the risk of complications such as preterm delivery or low birth weight. In the longer term, it can affect the baby’s cognitive and motor development. Ensuring adequate iron levels is an important part of staying healthy throughout pregnancy. If in doubt, it is best to discuss supplementation with your doctor.
When to start iron supplementation
Knowing when to begin iron supplementation is crucial. The mother’s iron needs increase significantly to support the baby’s growth and the body’s natural changes during pregnancy.
WHO recommendations
En 2023, the World Health Organization (WHO) recommended weekly supplementation for all pregnant women, including :
- 120 mg of elemental iron
- 2.8 mg (or 2800 µg) of folic acid
This supplementation should start as early as possible after conception and continue consistently throughout the entire pregnancy. The goal is to prevent maternal anaemia, postpartum infections, preterm birth and low birth weight.
Screening for anaemia
Anaemia screening is an important step early in pregnancy. A blood test during the first trimester can help assess iron levels and adjust the care plan if needed. Even without visible deficiency, preventive supplementation may be beneficial.
That said, iron supplementation should not be taken lightly. Excessive iron can also be harmful. It is essential to follow your doctor’s guidance.
Choosing the right iron supplement
Choosing the right iron supplement is especially important during pregnancy. As your needs increase, it is important to select a supplement that is effective and well tolerated. Digestive discomfort should be avoided whenever possible during this period.
Types of iron supplements
There are several types of iron supplements, each with its own characteristics. These include tablets, capsules, liquid solutions such as syrups, and injectables in certain medical situations. The choice depends on digestive tolerance, ease of use and personal preferences. Some supplements contain only iron, while others are enriched with additional nutrients such as vitamin C or folic acid to improve absorption and efficacy. It is best to speak with a doctor or pharmacist to find the most suitable option.
- Tablets: Convenient but sometimes less well tolerated.
- Liquid solutions: Easier to swallow and often better absorbed.
- Enriched formulas: Offer additional benefit through nutrient synergy.
The advantages of FERCEFOL
FERCEFOL is an iron supplement specifically developed to meet the needs of pregnant women. Its formula combines iron, folic acid and vitamin C, three essential elements for a healthy pregnancy. Folic acid is key to the development of the baby’s neural tube, while vitamin C helps improve iron absorption.
What makes FERCEFOL a well-considered option is its good digestive tolerance. It is designed to reduce common side effects of iron supplements such as constipation or stomach discomfort. Available in syrup or tablet form, it can easily be incorporated into your daily routine. Your doctor or pharmacist can advise whether FERCEFOL is the right choice for your needs.
Choosing the right supplement helps prevent deficiencies and contributes to a smooth and healthy pregnancy. FERCEFOL offers a complete and well-tolerated solution, specifically designed for mothers-to-be
Conclusion
In summary, iron supplementation is essential for protecting both maternal and foetal health. The World Health Organization recommends weekly iron intake from the very beginning of pregnancy and consistently throughout all trimesters. With a balanced diet and a well-tolerated supplement like FERCEFOL, it is possible to prevent anaemia and avoid related complications.
Be sure to consult your healthcare provider for personalised advice and to determine the most appropriate timing, dosage and form of iron supplementation.
