Pregnancy is a time of transformation and growth, not only for the baby but also for the expectant mother. It’s a period when the health of the pregnant woman must be closely monitored, particularly regarding anemia, a common but manageable condition during pregnancy.
Definition of Anemia
Anemia occurs when the number of red blood cells or the amount of hemoglobin (the oxygen-carrying protein) in the blood is below normal. During pregnancy, this can affect your body’s ability to supply the necessary oxygen to your growing baby.
Causes of Anemia
The main causes of anemia during pregnancy include:
- Iron deficiency: Iron is essential for producing hemoglobin. Pregnancy increases the demand for iron, which can lead to a deficiency if intake is insufficient.
- Vitamin B12 deficiency: Necessary for the formation of red blood cells and the functioning of the nervous system.
- Vitamin B9 (folic acid) deficiency: Crucial for fetal development and the prevention of neural tube defects.
Symptoms and Diagnosis
Symptoms of anemia can include extreme fatigue, paleness, shortness of breath, and dizziness. If you experience these symptoms, consult your doctor who can confirm the diagnosis through blood tests.
Risks of Untreated Anemia
Without treatment, anemia can lead to:
- Low birth weight,
- Premature birth,
- And in more severe cases, fetal death in utero.
It is therefore crucial to treat it as soon as it is detected.
Treatment of Anemia
Managing anemia can include a diet rich in iron, vitamin B12, and folic acid. For those who need an extra boost, FERCEFOL is an excellent option. Its unique formula, enriched with iron and folic acid, is specially designed for optimal absorption, helping to prevent and treat anemia without common side effects like constipation.
Prevention of Anemia
Although screening for anemia is mandatory in the sixth month of pregnancy, it is highly recommended to do it at the very beginning of pregnancy. A simple blood test can determine iron levels, making it easier for the doctor to prescribe appropriate supplementation if necessary, from the early stages of pregnancy.
During pregnancy, the body accumulates more iron, making it relevant to enrich the diet with iron. It is recommended to opt for foods such as whole grains, dried legumes, red meat, and fish. Fish, particularly rich in iron, should be consumed with caution – ideally twice a week and well-cooked. Lentils, dried beans, and chickpeas are among the iron-rich legumes.
Also consider a supplement like FERCEFOL, recommended for its effectiveness and ease of integration into your daily routine.
Conclusion
Taking care of your health during pregnancy is essential for you and your baby. By recognizing the signs of anemia and taking quick action, you can ensure healthy development for your child. With a proper diet and the support of reliable supplements like FERCEFOL, you can enjoy a fulfilling pregnancy, full of energy and vitality.
